serves 2, prep time 15min IngredientsGoodful Dry Spicy Rub #1approx 1 lb of air-chilled chicken (or any meat, fish or veggie protein)Salt & pepper to taste Instructions Heat the grill. Rinse the chicken with water and pat dry. Rub Goodful Dry Spicy Rub into the chicken. Remember: this rub is spicy! Use with caution and remember – it’ll get spicier …
Burgess Brothers Cornbread Muffins & Churwaffle
makes approx 5 muffins, 25min Ingredients8oz package of Burgess Brother Cornbread Mix1/3 c milk (any kind)1/3 c oil (canola, vegetable, coconut)1/3 c water Cornbread Instructions Heat oven to 400 degrees. Blend all ingredients until smooth. Pour batter into muffin tin or small cast iron skillet. Bake for 14-18 minutes, until muffins are golden brown. Enjoy! Churwaffle Instructions Heat your Churwaffle. …

